Method
Discover the Ultimate Member Experience with Body20
Elevate your fitness journey
Body20’s promise to members is simple – a stronger, fitter, you in only 20 minutes per week. We provide our members with all the resources to lose weight, build muscle, reduce cellulite and attain an improvement in their overall health and endurance – this is achieved through the use of the Body20 Method.
- Progressive EMS Personal Training: Experience cutting-edge EMS personal training sessions tailored to your individual needs and goals, ensuring maximum effectiveness and efficiency in your workouts.
- Weekly InBody Assessments: Stay informed about your progress and track your body composition with weekly InBody assessments, offering valuable insights into your fitness journey.
- FitTrac Progression & Results Tracking: Monitor your progress and celebrate your achievements with our advanced FitTrac system, empowering you to stay on track and reach your goals.
- Customised Eating Plan: Receive personalised meal plans tailored to your dietary preferences and goals, crafted by our expert nutritionists to fuel your body for optimal performance and results.
- Supplementation Expertise: Access expert advice on supplementation to complement your fitness regimen and support your overall health and wellness goals.
- Dedicated Nutritional Support WhatsApp Line: Connect with our dedicated nutritional support team via WhatsApp for personalized guidance, tips, and advice whenever you need it.
- Lifestyle Troubleshooting & Recommendations: Receive continuous support and recommendations from our Body20 Qualified Coaches, who are dedicated to helping you troubleshoot any challenges and optimize various aspects of your lifestyle for success.
Consumer offering
World class equipment
Convenient Locations
Affordable Memberships
Well trained staff
Progress & perfomance monitoring
Self booking mobile application
Nutrition & Lifestyle plans from Nutrition Doctor
Mental wellbeing application from October Health
Unveiling the Science Behind Our Revolutionary Technology
Experience the revolutionary benefits of Electro Muscular Stimulation (EMS), a state-of-the-art muscle stimulation technique utilizing gentle electrical impulses. At Body20, we harness EMS technology to transform strength training and fitness, delivering unmatched results with efficiency.
- Understanding EMS: EMS involves applying painless electrical impulses that mimic the body's natural muscle contractions triggered by the central nervous system, optimizing your workout for maximum effectiveness.
- The Body20 Advantage: Our ergonomic EMS machines are designed to activate a higher number of muscle fibers in less time, intensifying your workout and yielding superior results compared to traditional gym routines.
- Efficient Time Management: Enjoy ultimate convenience with our quick 20-minute training sessions. Lightweight, adjustable electrode-enabled bodysuits ensure comfort and functionality throughout your fitness journey.
- Personalized Approach: Guided by expert instructors, each session is tailored to your specific fitness goals. Choose between Body20 Strength and Body20 Cardio sessions, designed to meet your preferences and fitness level.
- Versatile and Inclusive: Whether you're a seasoned athlete or new to fitness, EMS training accommodates all ages and body types. With the flexibility to incorporate or exclude weights, our workouts cater to diverse needs, from toning and muscle definition to weight loss and injury rehabilitation.
